Core Specific Fitness Systems TM
Sampson Stretch (hold each side for 15
seconds)
15 Overhead Squats with
Bar
15 Sit-Ups (modify with knee tucks if
needed)
15 Back Extensions
15 Push-Ups (modify on knees if
needed)
WORKOUT OF THE DAY
30 (10 JUMP ROPES...5 HIGH JUMPS) 2X
20 (10 DONKEY KONGS...10 LUNGES
15 (5 SIT-UP & AROUND... 10 SCISSORS IN/OUT) 3C
15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X
20 (10 DEADLIFTS...10 PUSH JERKS)
30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)
CLICK ON EXERCISE FOR VIDEO DEMONSTRATION
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