Even a Warm-up can be an effective Workout! Just complete 3-5 Rounds...20 Minute Workout!
Core Specific Fitness Systems TM
Warm Up:
Sampson Stretch (hold each side for 15
seconds)
15 Overhead Squats with
Bar
15 Sit-Ups (modify with knee tucks if
needed)
15 Back Extensions
15 Push-Ups (modify on knees if
needed)
***Use Warm-Up time to practice the exercises
involved in the workout of the
day***
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